Mindfulness

If you’re a traveller or digital nomad going through a hard time, there are people who can help you through therapy.

Mindful travel seeks to illuminate the true essence of discovery by converting ordinary encounters into ones that hold meaning.

In Nepal they greet using the words Namaste, meaning “I bow to the divine in you”. For many years the great valley of Kathmandu and the surrounding Himalayan mountain ranges have been…

The beautiful practice of Yoga has spread far and wide throughout the world, from the hills of the Himalayas right into the turbulent heart of downtown New York City. Western civilisation embraced…