Travelling the world or living as a digital nomad is an incredible lifestyle—trust me, I know. I’ve spent the past ten years living this way; a life filled with adventure and freedom, meeting new people and adding new experiences to my life’s story. However, this unique way of life can come with its own set of challenges—the loneliness, cultural adjustment, judgement from others, and the identity dissonance that can occur when you live a life less ordinary.
This year, I started therapy. After some major life events, I met Darkness, an old friend. I needed support while I was travelling and living as a digital nomad in Australia. I explored the in-person avenues but there were long waiting times and I would have had to get a referral from a GP. So, I looked online for a better option and found BetterHelp, a platform that allows you to connect with licensed therapists via video calls, live chat, or even text.
Get 1 session free using this link for BetterHelp.
Why Choose an Online Therapy Platform
The beauty of online therapy is its accessibility.
With BetterHelp, you can:
- Schedule sessions that fit your time zone.
- Switch therapists easily if the fit isn’t right.
- Access therapy anywhere with an internet connection.
Find Therapists Who Understand Nomadic Life
Being a digital nomad or frequent traveller comes with unique mental health challenges, such as:
- Feeling disconnected from family and friends.
- Stress from constant transitions.
- Balancing work-life boundaries.
Seek out therapists who specialise in life transitions, travel-related anxiety, or working with remote professionals. Many platforms, like BetterHelp, allow you to filter therapists by their areas of expertise.
Therapy For Different Time Zones
When travelling, scheduling therapy can feel like managing meetings with different time zones. To ease this, the BetterHelp platform allows you to set your timezone and see the timezone where the therapist is located:
- Set a standard therapy day and time: Align it with your schedule wherever you are.
- Communicate your location: Many therapists are flexible and used to working with clients in various time zones.
- Be proactive with rescheduling: Platforms like BetterHelp offer the flexibility to adjust appointments as needed.
Combine Therapy with Self-Care Practices
While therapy is incredibly beneficial, combining it with self-care can help the results long after if or when you decide to stop therapy. Consider adding these practices to your routine:
- Journal your thoughts and feelings.
- Practicing mindfulness or meditation.
- Stay connected to your loved ones through regular calls.
If you’re looking to track your mental health progress, BetterHelp provides tools to help you reflect between sessions.
My Take on Why BetterHelp is Perfect for Travellers and Nomads
For me, BetterHelp stands out for its affordability, accessibility, and flexibility, making it a great choice for someone like me who is constantly on the move.
By listing my unique needs and expectations through the BetterHelp platform, I found a great therapist who gets me and my lifestyle. The therapist is trauma-informed and has helped me to work through depression and C-PTSD.
What is the cost?
The cost is £240 for four sessions that are 45 minutes each. That works out to be £60 per session on the monthly subscription plan or £70 on the week-week plan.
I earn Euros and Australian dollars so to pay for BetterHelp, I exchange money using the Wise app.
Once I paid, I was able to access a therapist within 1 week.
If you’re a traveller or digital nomad going through a hard time, there are people who can help you.
